Bring a taste of France to the menu with this easy to execute seafood dish
- Pat fish dry. Heat oil in a large saucepan on medium-high heat. Set aside on a sheet pan.
- Reduce heat to low and add onion; cook and stir 5 minutes. Add tomatoes, olives, wine, and salt-free blend. Simmer, uncovered, 3 minutes.
- Spoon sauce over fish. Bake in 375ºF oven 5 minutes, until internal temperature reaches 145ºF. Serve immediately.
Any large flake, firm white fish will work for this dish.
- Recipe type: Entrees
- Cuisine: French
- NUTRITION INFORMATION (per serving)
- Calories: 180 cal
- Sodium: 190 mg
- Carbohydrates: 5 g
- Protein: 27 g