Curry up! You don't want to miss this refreshing, light curried dip that's loaded with the "power foods" benefits of spinach, avocado and yogurt! Ingredients Servings 4 8 24 48 80 100 Dip Ingredients | Serves 4 1 each Avocado, ripe 3 cups Spinach, fresh, chopped 1 cup Yogurt, plain, 5% milk fat 2 tbsps Lemon Juice, fresh squeezed 2 1/2 tsps Curry Powder Madras 3/4 tsp Kosher Salt Dipper Ingredients | Serves 4 3 eaches Pita Bread, whole wheat or white, cut into pieces each Procedure For the Dip Combine avocado, spinach and yogurt. Puree for just a few seconds in a food processor. Hydrate curry and salt in lemon juice and combine with avocado spinach mixture. Hold refrigerated for service. Serve dip with pita bread dippers. CHEFís TIP!
To intensify the curry flavor, increase curry by 50%.
To intensify the lemon flavor, also add the zest of one lemon.
This recipe makes six (6) shareable portions.
Recipe type: Appetizers Cuisine: America Prep time: 15-20 minutes Total time: 15-20 minutes NUTRITION INFORMATION (per serving) Calories: 160 Sodium: 400 mg Carbohydrates: 21 g Protein: 8 g